Lighten Up and Flourish, providing in person laughter classes to Cleveland, Ohio, and online classes.

Classes

Live as if you were to die tomorrow. Learn as if you were to live forever.

–  Mahatma Gandhi

Life can be a journey or an adventure! Or both!

I offer classes that are interactive and dynamic, focused on helping you stay in the driver’s seat of your life. When you are in the driver’s seat, you set your destination and your route and following your own internal navigation system. I help you tap into your navigation system by using practical, powerful mind-body techniques. Even when you are faced with ups, downs and detours along the way, you’ll be able to navigate more easily.

All classes include facts to help you understand why the mind-body techniques work, self-reflection and techniques you can use immediately. You’ll leave with a deeper understanding of yourself, the route your life journey is on and tools to help you navigate and inspire you to enjoy the ride!

Be ready to explore, be uplifted and live more joyfully!

Examples of classes!

  • Laugh for the Health of it!
  • Tips & Tricks to Increase your Happiness … the science & art of smiling, laughing, humor & fun to increase your happiness
  • Living Joyfully!
  • Navigating the Ups & downs of Life with Ease & Joy!

Don’t feel limited to these topics. I’m always developing new classes. I can also develop a class just for you!

For more details and current class offerings, call or email.

Testimonials

“My outcome was good as I discovered a clear goal, which Christine helped facilitate. She was supportive-- goes with the flow and never puts anyone's thoughts or ideas down but does add to them from her insight and experience.”
P. J.
"Christine teaches methods to interrupt your default reaction of stress and replace it with a healthy response that lets happiness flourish. This class is a gift to yourself: show stress the door and practice being happy by laughing, tapping, moving, and singing!"
J. B.
“The ‘Banish the Blahs’ class exceeded my expectations! It was fun, highly interactive, and allowed time for individual reflection. I walked away with techniques that I could immediately put into practice. Plus, Christine checked in with me a week later to see how I was doing. "
A. S.
"The short course on inspirational goal-setting was a great experience! I was able to write a powerful goal statement that just keeps getting stronger every day."
S. S.