WELCOME TO LIGHTEN UP & FLOURISH
Bring more Joy & Laughter into your life!
Services are offered in person and virtually.
Life doesn’t have to be hard.
Everyone is faced with struggles and stresses. I offer a new way of thinking and coaching to support you as you shift from struggling to seeing a positive future. The result – you flourish!
We always have choices.
Everyone is faced with challenges and choices in life. I help you think outside the box, to see the challenge from an enlivened perspective to make the most positive choice at the time. I see challenges as opportunities to learn and grow. The result – you flourish!
Laughing and Lightening Up are resiliency tools.
Research has shown that when you laugh, you improve your wellbeing. I believe that we don’t need a reason to laugh. We can choose to laugh. I offer many ways to incorporate laughter into every day. When we laugh regularly, it helps us lighten up! I teach techniques to help you deal with stressful moments with greater ease. The result – you flourish!
We all have a right to live Joyfully!
When you see and feel joy in every day, you feel better and everyone around you feels it, too and is enriched. I guide you through a process to help you connect with your joy and expand it even further. The result – you flourish!