WELCOME TO LIGHTEN UP & FLOURISH
Bring more Joy & Laughter into your life!
Lighten Up & Flourish works with people who want more Joy and Laughter in their lives. We teach techniques which engage the mind and body, thereby unleashing creativity, ease and Joy!
Services are offered in person and virtually.
Life doesn’t have to be hard.
Everyone is faced with struggles and stresses. We offer a new way of thinking and coaching to support you as you shift from struggling to seeing a positive future. The result – you flourish!
We always have choices.
Everyone is faced with challenges and choices in life. We help you think outside the box, to see the challenge from an enlivened perspective to make the most positive choice at the time. We see challenges as opportunities to learn and grow. The result – you flourish!
Laughing and Lightening Up are resiliency tools.
Research has shown that when you laugh, you improve your wellbeing. We believe that we don’t need a reason to laugh. We can choose to laugh. We offer many ways to incorporate laughter into every day. When we laugh regularly, it helps us lighten up! We teach techniques to help you deal with stressful moments with greater ease. The result – you flourish!
We all have a right to live Joyfully!
When you see and feel joy in every day, you feel better and everyone around you feels it, too and is enriched. We guide you through a process to help you connect with your joy and expand it even further. The result – you flourish!